{"id":3605,"date":"2025-10-13T14:48:32","date_gmt":"2025-10-13T14:48:32","guid":{"rendered":"https:\/\/keeperacademy.hu\/services\/"},"modified":"2025-10-29T13:28:27","modified_gmt":"2025-10-29T13:28:27","slug":"edzesek","status":"publish","type":"page","link":"https:\/\/keeperacademy.hu\/?page_id=3605","title":{"rendered":"Edz\u00e9sek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3605\" class=\"elementor elementor-3605\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c93912a e-flex e-con-boxed e-con e-parent\" data-id=\"c93912a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba38db6 elementor-widget elementor-widget-text-editor\" data-id=\"ba38db6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szolg\u00e1ltat\u00e1saink<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9368c3a elementor-widget elementor-widget-text-editor\" data-id=\"9368c3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa9149 e-flex e-con-boxed e-con e-parent\" data-id=\"4fa9149\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f676a8 e-con-full e-flex e-con e-child\" data-id=\"7f676a8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8dea070 e-con-full e-flex e-con e-child\" data-id=\"8dea070\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e84a49c elementor-widget elementor-widget-image\" data-id=\"e84a49c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"762\" height=\"549\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/Ortega_2.jpg\" class=\"attachment-full size-full wp-image-4440\" alt=\"ortega 2\" srcset=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/Ortega_2.jpg 762w, https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/Ortega_2-300x216.jpg 300w\" sizes=\"(max-width: 762px) 100vw, 762px\" title=\"Edz\u00e9sek\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b76b6ed e-con-full e-flex e-con e-child\" data-id=\"b76b6ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7488097 elementor-widget elementor-widget-heading\" data-id=\"7488097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Egy\u00e9ni \u00e9s csoportos kapusedz\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5561a26 elementor-widget elementor-widget-text-editor\" data-id=\"5561a26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Egy\u00e9ni kapusedz\u00e9s: <strong>8000Ft<\/strong>\/alkalom<\/li><li>Csoportos kapusedz\u00e9s (3-4 f\u0151): <strong>6000<em>Ft<\/em><\/strong>\/f\u0151\/alkalom<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8da64c elementor-widget elementor-widget-text-editor\" data-id=\"b8da64c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">A szem\u00e9lyre szabott kapusedz\u00e9seken b\u0151 1 \u00f3r\u00e1ban <strong>v\u00e1ltozatos<\/strong><\/span><span style=\"font-size: 16px;\"> gyakorlatokkal eddz\u00fck kapusainkat. A <strong>technikai<\/strong> elemek pontos \u00e9s <strong>dinamikus<\/strong> v\u00e9grehajt\u00e1sa mellett a <strong>kognit\u00edv<\/strong> k\u00e9pess\u00e9gek fejleszt\u00e9s\u00e9re is nagy hangs\u00fajt fektet\u00fcnk. Ugyanis egy modern kapus nem el\u00e9g ha &#8222;csak&#8221; k\u00e9zzel \u00e9s l\u00e1bbal kiv\u00e1l\u00f3, <strong>fejben<\/strong> is toppon kell legyen eg\u00e9sz meccsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb75c4 elementor-widget elementor-widget-text-editor\" data-id=\"cdb75c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Jelentezz e-mail ben vagy telefonon a <strong>&#8222;kapcsolat&#8221;<\/strong> men\u00fcponton.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52829b elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c52829b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/keeperacademy.hu\/?page_id=3606\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fea1845 e-flex e-con-boxed e-con e-parent\" data-id=\"fea1845\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-287cae9 e-con-full e-flex e-con e-child\" data-id=\"287cae9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9717e5 e-con-full e-flex e-con e-child\" data-id=\"f9717e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09d425b elementor-widget elementor-widget-image\" data-id=\"09d425b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"469\" height=\"360\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/kabgym.jpg\" class=\"attachment-full size-full wp-image-4438\" alt=\"kabgym\" srcset=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/kabgym.jpg 469w, https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/kabgym-300x230.jpg 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" title=\"Edz\u00e9sek\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a86baab e-con-full e-flex e-con e-child\" data-id=\"a86baab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8193b80 elementor-widget elementor-widget-heading\" data-id=\"8193b80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Er\u0151nl\u00e9ti edz\u00e9sek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69470b elementor-widget elementor-widget-text-editor\" data-id=\"f69470b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Egy\u00e9ni konditermi edz\u00e9s: <strong>8000Ft<\/strong>\/alkalom<\/li><li>P\u00e1ros konditermi edz\u00e9s: <strong>6000Ft\/<\/strong>f\u0151\/alkalom<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e777b32 elementor-widget elementor-widget-text-editor\" data-id=\"e777b32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az edz\u0151terem rendk\u00edv\u00fcl fontos hely a kapusok sz\u00e1m\u00e1ra hiszen rengeteg, a <strong>p\u00e1ly\u00e1n haszn\u00e1lt<\/strong> izomcsoport itt fejleszthet\u0151 a legjobban. Nem v\u00e9letlen, hogy vil\u00e1gszerte a k\u00e9pz\u00e9s alapvet\u0151 r\u00e9sze az <strong>er\u0151<\/strong>, <strong>\u00e1ll\u00f3k\u00e9pess\u00e9g<\/strong>, <strong>robban\u00e9konys\u00e1g<\/strong> fejleszt\u00e9se. N\u00e1lunk erre is van lehet\u0151s\u00e9ged szem\u00e9lyre szabott, <strong>kapus orient\u00e1lt<\/strong> edz\u00e9sekkel.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277c6aa elementor-widget elementor-widget-text-editor\" data-id=\"277c6aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jelentezz e-mail ben vagy telefonon a\u00a0<strong>&#8222;kapcsolat&#8221;<\/strong>\u00a0men\u00fcponton.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe17450 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fe17450\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/keeperacademy.hu\/?page_id=3606\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38392b e-flex e-con-boxed e-con e-parent\" data-id=\"f38392b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-771577b e-con-full e-flex e-con e-child\" data-id=\"771577b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9533482 e-con-full e-flex e-con e-child\" data-id=\"9533482\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8761e8c elementor-widget elementor-widget-image\" data-id=\"8761e8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"576\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/gk3-e1760368740727.png\" class=\"attachment-full size-full wp-image-4367\" alt=\"gk3\" srcset=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/gk3-e1760368740727.png 800w, https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/gk3-e1760368740727-300x216.png 300w, https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/gk3-e1760368740727-768x553.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Edz\u00e9sek\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cffba5b e-con-full e-flex e-con e-child\" data-id=\"cffba5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ae438 elementor-widget elementor-widget-heading\" data-id=\"62ae438\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elemz\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d330df6 elementor-widget elementor-widget-text-editor\" data-id=\"d330df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Van lehet\u0151s\u00e9g a kapusedz\u00e9sek <strong>dokument\u00e1l\u00e1s\u00e1ra<\/strong>. Ez mind nek\u00fcnk <strong>edz\u0151knek<\/strong> \u00e9s <strong>kapusainknak<\/strong> is nagy seg\u00edts\u00e9get ny\u00fajt, hogy min\u00e9l eredm\u00e9nyesebben dolgozhassunk. A vide\u00f3k seg\u00edts\u00e9g\u00e9vel minden <strong>er\u0151ss\u00e9get\/gyenges\u00e9get<\/strong> felt\u00e1rhtunk \u00e9s ezek alapj\u00e1n \u00e9p\u00edthetj\u00fck edz\u00e9seinket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49d130 elementor-widget elementor-widget-text-editor\" data-id=\"f49d130\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><em>N\u00e9h\u00e1ny pillanatk\u00e9p kapusainkal<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9136e elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e9136e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13701b4 e-flex e-con-boxed e-con e-parent\" data-id=\"13701b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e46d9c2 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"e46d9c2\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"K\u00e9p k\u00f6rhinta\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/1000016255.jpg\" alt=\"1000016255\" title=\"Edz\u00e9sek\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/1000016260.jpg\" alt=\"1000016260\" title=\"Edz\u00e9sek\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/1000016259.jpg\" alt=\"1000016259\" title=\"Edz\u00e9sek\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/keeperacademy.hu\/wp-content\/uploads\/2025\/10\/1000016262.jpg\" alt=\"1000016262\" title=\"Edz\u00e9sek\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Szolg\u00e1ltat\u00e1saink .\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0.\u00a0\u00a0 Egy\u00e9ni \u00e9s csoportos kapusedz\u00e9s Egy\u00e9ni kapusedz\u00e9s: 8000Ft\/alkalom Csoportos kapusedz\u00e9s (3-4 f\u0151): 6000Ft\/f\u0151\/alkalom A szem\u00e9lyre szabott kapusedz\u00e9seken b\u0151 1 \u00f3r\u00e1ban v\u00e1ltozatos gyakorlatokkal eddz\u00fck kapusainkat. A technikai elemek pontos \u00e9s dinamikus v\u00e9grehajt\u00e1sa mellett a kognit\u00edv k\u00e9pess\u00e9gek fejleszt\u00e9s\u00e9re is nagy hangs\u00fajt fektet\u00fcnk. Ugyanis egy modern [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3605","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=\/wp\/v2\/pages\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3605"}],"version-history":[{"count":25,"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=\/wp\/v2\/pages\/3605\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=\/wp\/v2\/pages\/3605\/revisions\/4489"}],"wp:attachment":[{"href":"https:\/\/keeperacademy.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}